Ask any lady what they dislike the most about their legs and they will say the same thing, CELLULITE! Almost every woman older than her teens is well aware of the fact that cellulite loves to accumulate around the upper legs, inner thighs, and buttocks.
Around my 32nd birthday my son innocently told me that my legs looked like jellyfish!I burst into tears. Once I regained my composure I realized enough was enough and set about ridding myself of cellulite for good. Fortunately the procedure was relatively straight forward as a friend of mine taught me the 5 principles of cellulite reduction. I would now like to share my lessons with you.
THE FUNDAMENTAL PRINCIPLES NEEDED TO REDUCE CELLULITE (http://www.bioskinrejuvenation.com/SKIN-REJUVENATION-TOPICS/566836-the-5-principles-of.php)
Rule #1 - Exercise
One of the simplest and most effective ways of loosing cellulite is to reduce body fat and increase your muscle mass. Thankfully this can be easily achieved with a bit of exercise. So if you haven't already, start going for vigorous walks, get that old bike out of the garage, hit the pool, or join the local gym.
Rule # 2 - Eat Healthy
Cellulites are fat cells connected under the tissue of your skin. Therefore you should limit the amount of fat in your diet by reducing the amount of processed foods you ingest while increasing the amount of natural food you consume such as fruits, vegetables, and grains.
Rule #3 - Moisturize
Cellulite is not only the dimple you see, but the dry, damaged skin that surrounds it; effectively, highlighting its appearance. Through the daily application of a natural moisturizer such as a cellulite body cream (http://biocutis.com/), you can minimize this unwanted, accentuated appearance.
Rule #4 - Drink Water
Cellulite is also known to be formed by a collation of toxins under the skin's surface. Keeping well hydrated is the most effective way of assisting your body flush out such toxins. And it is no secret water is the healthiest and quickest method of hydration.
Rule #5 - Massage
A great technique for shifting these unwanted fat cell deposits is massage. So pamper yourself and have your body regularly massaged, paying extra attention to the regions with the greatest cell deposits. And don't fret, this does not need to be an expensive or elaborate procedure, simply soak yourself in a relaxing bath and have your partner gently massage you with an effective anti cellulite cream.
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