CHOLESTEROL TIME BOMB EXPLOSION THAT IS READY! !!!

CHOLESTEROL TIME BOMB EXPLOSION THAT IS READY!


Cholesterol is a type of fat compounds in the body.
Cholesterol is produced in the liver from fatty foods we eat.
Cholesterol is needed by the body in small amounts to form cell membranes, hormones and bile acids.
When the consumption of fat increases, which produced liver cholesterol increased. Most of this cholesterol will not be used, given the body just needs a little cholesterol.
Cholesterol is unused it will be washed in the blood and stick to blood vessel walls. As a result, blood vessels constrict and blood can not flow with the lancer.
Eventually the blood vessels completely blocked by cholesterol so that blood can not pass.
When a blockage occurs in vital organs like the heart or brain, came the heart attack and stroke. Sufferers can die as a result.










TYPE - TYPE EXAMINATION OF CHOLESTEROL
In the cholesterol tests, there are four kinds of parameters that are important and commonly checked:

Measurement of LDL cholesterol (low density lipoprotein cholesterol) Measurement of HDL cholesterol (high density lipoprotein cholesterol)

Measurement of total cholesterol

Measurement of triglyceride levels
LDL cholesterol is often called `` bad ``, because it tends to menumpukdi pembuluhdarah thereby increasing the risk of heart disease and stroke. Ideally, LDL cholesterol less than 130 mg / dl HDL cholesterol commonly referred to as `` good `` the higher the HDL, the risk of heart disease and stroke decreased.
HDL cholesterol should be more than 35 mg / dl. Total cholesterol is the sum of LDL and HDL cholesterol plus other fatty substances in the blood circulation. Total cholesterol should not exceed 200 mg / dl Triglycerides are not cholesterol, but often found together with cholesterol, and high triglyceride levels also can indicate high cholesterol.
Keep triglycerides less than 150 mg / dl.













LIFESTYLE HIGH CHOLESTEROL

High cholesterol can stem from unhealthy lifestyle and support of high cholesterol. One of them:
Often eat food, or food prepared savory course (fast food).
Frequent consumption of butter, full cream milk and cheese.
Often buy sausage, ribs and other fatty meats.
Glad to consume fried foods.
Bersaus rich foods like fats, such as mayonnaise.
Tend to choose foods based on taste and not the value of nutrition / health.
Always defer to lose excess weight.
Do not exercise regularly.
It never underwent cholesterol levels.